Authentic Pilates and Bikram-method Yoga
Get Fit in the Privacy of your Cabo Luxury Villa
Transform your mind and body, develop balance and equilibrium—and just plain feel good. Pilates utilizes both breath and movement in a holistic way to achieve body conditioning and physiotherapy.
The Bikram-method yoga system
can restore the body’s strength and health through the processes of oxygenating, detoxifying, stretching, concentration, and relaxation.
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PILATES SESSIONS 10 or more - 1 hr: $30 5-9 Persons - 1 hr: $45 3-4 Persons - 1 hr: $55 Duet – 1 hr: $75 Pairs, Tailored Private/Personalized – 1 hr: $125 1-on-1, Tailored Rehabilitation - 1 hr: $150 Recovery from Disabling Injury Intensive/Targeting - 1.5 hr: $180 Endurance-Specific Training Intro and Evaluation - 1.5 hr: $225 Personal Evaluation & Fundamentals (All prices are per person, per session) |
These exercise systems can work alone or in tandem to strengthen and lengthen your muscles, increase your flexibility, correct your posture, and tone and sculpt your body. The knowledge of how your body works will give you the control in creating the self you desire.
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Personalized Pilates/Yoga 1-hr DVD
HATHA AND BIKRAM-METHOD YOGA 10 or more: $20/$30 5-9 Persons: $30/$45 3-4 Persons: $45/$60 Duet: $65/$90 Private 1-on-1: $110/$160 (All prices are per person, per session) |
Best of all, you can exercise in your own space: Cabo Mind Body Fitness brings private and group classes to your villa—tailor your fitness practices to your time and needs.
Feel your best: call 1-800-745-2226 for reservations now.
CLASS DESCRIPTIONS
Personal Evaluation and Introduction to Pilates – A complete physical assessment that locates imbalances, misalignment, poor posture. Learn how to correct bad habits and correct injuries with a foundation of the Pilates mini-movements that train body-awareness and how to utilize deep inner muscles to move the body properly. 90min.
Intensive/Targeting Pilates Workout – For challenging seasoned athletes or for the person seeking a complete body workout, giving extra time to specific areas of the body. 90min.
Rehabilitation Pilates – Physiotherapy for acute/chronic conditions focusing on tension release, stretching and strengthening. Tailored to work with client's specific conditions and problem areas. 60min.
Personalized Pilates – Tailored to the individual's body with one-on-one instruction by a certified trainer. 60min.
Bikram-Method Yoga – Hatha Yoga postures that restore health and fitness through the processes of oxygenating, detoxifying, stretching, concentrating and relaxing. 90min.
Hatha Yoga - Yoga postures in combination with controlled breathing to revitalize the mind and body. Gentle to challenging dependent on client's level of yoga practice. 60min.
Note: Prices are per person and include tax. Gratuities are not included.
