This is a military-style fitness class that involves plyometric, high-intensity intervals, strength training, cardio, core/balance works, various types of intense explosive routines and stretching for one fat-blasting good time. The benefits of doing ModuVated Boot Camp™ includes mental health, helps to reduce high blood pressure, hypertension and combat stress. The ModuVated team takes pride in providing the inspiration, variation and most importantly, the enjoyment factor to energize your workout. Be prepared for a total body transformation.
Rates:
The Extreme ModuVated Boot Camp™ is an advanced military-style fitness class which involves weight resistance with props such as tires, sandbags, medicine balls, etc… It provides condition, strength and intensity. This class is highly recommended to those who really want a tough work-out.
Rates:
Zumba® is a global lifestyle brand that fuses Latin-inspired dance-fitness class attracting millions of fitness fanatics with a fun fusion of dance moves like Salsa, Merengue, Reggaeton, and Flamenco, and the sort of choreography you might see in a nightclub. Zumba® exercise classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. It combines fast and slow movements along with body weight training to help sculpt your body while having fun at the same time.
Rates:
Dynamic Hatha Yoga allows for the unfolding of beauty in all its forms through the classical techniques of yoga. This 60-min class focuses on everything from breath awareness, meditation, connection, alignment, flexibility, balance, relaxation, detox and even strength. The techniques are a dynamic flow of movement and stillness, which brings transformation at all levels- body, mind and spirit. We suggest having some yoga basics for experiencing this practice.
Rates:
This is a great opportunity to start improving your life. This class utilizes props to acquire the best balance and alignment. The practice has a rhythm which allows you to become your own teacher by accepting your limits and transcending them. During this 60-min practice, you will learn breathing and meditation techniques as well as flexibility/strengthening movements. Practice is always adjusted to the level of the student. All levels are welcome.
Rates:
If you are feeling you are not able to go through a whole yoga session or not comfortable with the idea, come try this class. You will improve your flexibility, energy levels, relieve lower back problems/neck/ shoulder tension, alleviate insomnia, reduce stress and restore your body. You will feel safe and stable with the use of supportive props, chairs, and working against the wall. Everyone is welcome.
Rates:
This is a fitness class that combines standing and floor exercises designed to target the glutes and core areas (front and back). You will leave with tighter abs, toned glutes, and firmer legs.
For those of us who love to travel but don’t want to sacrifice your workout, this class is for you. This fitness class involves simple functional exercises which combine high-intensity bursts, strength training, resistance bands, and other techniques you can take with you on your trip.
Rates:
Zumba® is a global lifestyle brand that fuses Latin-inspired dance-fitness class attracting millions of fitness fanatics with a fun fusion of dance moves like Salsa, Merengue, Reggaeton, and Flamenco, and the sort of choreography you might see in a nightclub. Zumba® exercise classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. It combines fast and slow movements along with body weight training to help sculpt your body while having fun at the same time.
Rates:
This class is a strength training workout that combines flexibility and cardiovascular conditioning using various tools and techniques to strengthen your entire body. With Body Sculpting™, you receive a cardiovascular and fat-burning workout, and also help to prevent osteoporosis. It is designed to shape and tone the body without building muscular size or bulk. It is highly recommended for those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism.
Rates:
There’s more to strength training than just pumping iron. Resistance bands are simple, lightweight, universal training tools that strengthen the neuromuscular structure where it is weakest. This class is designed to work every muscle group in combinations, especially to build muscle and tone the entire body. Resistance bands improve your balance, strengthen isolated muscle groups, prevent injuries, and provide a self-controlled challenge.
Rates:
Spinning is a class that focuses on endurance, strength, intervals, and high-intensity training, all set to music to keep things fun! Some of the movements and positions will include hill climbs, sprints, and sprint training, which help to burn between 400-500 kcal in 45 minutes. Spinning strengthens the muscles of the lower and upper body, tones the quadriceps and hamstrings, and works the triceps and biceps. Bikes are not provided.
Rates:
Zumba® is a global lifestyle brand that fuses Latin-inspired dance-fitness class attracting millions of fitness fanatics with a fun fusion of dance moves like Salsa, Merengue, Reggaeton, and Flamenco, and the sort of choreography you might see in a nightclub. Zumba® exercise classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. It combines fast and slow movements along with body weight training to help sculpt your body while having fun at the same time.
Rates:
The Cardio Kickboxing class is designed to improve physical condition, stamina, speed, strength and health. It is a full contact sport that keeps the body in constant motion, helping you burn tons of calories. This complete workout also teaches self-defense for all ages. It is fun and dynamic class to help you feel strong and confident.
Rates:
This is a fitness class that combines standing and floor exercises designed to target the glutes and core areas (front and back). You will leave with tighter abs, toned glutes, and firmer legs.
For those of us who love to travel but don’t want to sacrifice your workout, this class is for you. This fitness class involves simple functional exercises which combine high-intensity bursts, strength training, resistance bands, and other techniques you can take with you on your trip.
Rates:
There’s more to strength training than just pumping iron. Resistance bands are simple, lightweight, universal training tools that strengthen the neuromuscular structure where it is weakest. This class is designed to work every muscle group in combinations, especially to build muscle and tone the entire body. Resistance bands improve your balance, strengthen isolated muscle groups, prevent injuries, and provide a self-controlled challenge.
Rates:
Spinning is a class that focuses on endurance, strength, intervals, and high-intensity training, all set to music to keep things fun! Some of the movements and positions will include hill climbs, sprints, and sprint training, which help to burn between 400-500 kcal in 45 minutes. Spinning strengthens the muscles of the lower and upper body, tones the quadriceps and hamstrings, and works the triceps and biceps. Bikes are not provided.
Rates:
Rates:
Book your stay at select villas for travel between 6/1/25 - 9/30/25 and get a 5th Night Free!
More Details...
